The Blog
Notes on gut health, hormones, and sleep in midlife. Real food, real life, no fads.
Why sleep gets harder in your forties
Up at 3am? In perimenopause, shifting estrogen and progesterone fragment the deep sleep you used to get.
Notes on gut health, hormones, and sleep in midlife. Real food, real life, no fads.
Up at 3am? In perimenopause, shifting estrogen and progesterone fragment the deep sleep you used to get.