Meet Jennifer Maeng
I'm Jennifer Maeng, a registered dietitian, author, and the founder of Chelsea Nutrition. I help women in midlife feel good in their bodies again — starting with the gut. Because when your gut is off, everything feels off: your sleep, your energy, your hormones, your mood. My work lives at the intersection of gut health and hormones, with a focus on IBS, PCOS, and perimenopause. I translate the science into food that actually fits your life. No extremes. No guilt. Just clear, evidence-based nutrition, and a plan you can live with.
Featured In
You may have seen my work in the places you already read — Vogue, MSNBC, Elle, New York Magazine, and The New York Times. I'm gathering the article links now. They'll live right here, with the story, as soon as they're in. Also featured in Business Insider, Well+Good, CNET, Cosmopolitan, GQ, Saveur, Yahoo, and Katie Couric Media.
Vogue
MSNBC
How I work
Here's how I like to work. We start with a real conversation — what's going on, what you've tried, what a good week looks like for you. Then we look at the whole picture: your gut, your hormones, your sleep, your stress. From there, I build a plan around food you actually enjoy. Small shifts first. We check in, we adjust, and we keep going until it feels like yours.
